In-Person Coaching

How Does It Work?

  • You will train at a private facility in Chelmsford, Essex.

  • Prior to attending your first session you will be asked to complete a detailed lifestyle questionnaire to establish where you are currently and specific goals to then devise a program and plan to ensure you achieve success.

  • Initial movement screen, assessment, and performance testing - this is for the purpose of creating a uniquely individual program to best serve you on your journey.

  • If your goal is performance based, then we will go through our assessment battery to assess where your performance markers are at

  • Re-testing to ensure progress and report with full analysis of areas of improvement 

  • Nutritional guidance and lifestyle advice

  • Receive free ‘Nutrition Guide’ e-book.

Online Coaching

How Does It Work?

  • Initial consultation via phone.

  • You will be sent a detailed lifestyle questionnaire to establish where you are currently and specific goals to then devise a program and plan to ensure you achieve success.

  • Guided movement screen - this is for the purpose of creating a uniquely individual program to best serve you on your journey and to make your online coaching experience as close to in-person coaching as possible.

  • Bespoke program that is designed specifically for goals and requirements – your program will be delivered via an easy-to-use app on your phone.

  • Daily feedback and accountability via the app.

  • Video feedback review of your exercise form.

  • Receive free ‘Nutrition Guide’ e-book.

  • Nutritional guidance and lifestyle advice.

Hybrid Coaching

How Does It Work?

  • Hybrid coaching will be a mix of in-person sessions and an online program to access remotely.

  • For the in-person sessions you will train at a private facility in Chelmsford, Essex.

  • You will be sent a detailed lifestyle questionnaire to establish where you are currently and specific goals to then devise a program and plan to ensure you achieve success.

  • Initial movement screen, assessment, and performance testing - this is for the purpose of creating a uniquely individual program to best serve you on your journey.

  • Bespoke program that is designed specifically for goals and requirements – your program will be delivered via an easy-to-use app on your phone.

  • Daily feedback and accountability via the app.

  • Video feedback review of your exercise form.

  • Receive free ‘Nutrition Guide’ e-book.
  • Nutritional guidance and lifestyle advice